Thursday, November 10, 2016

November 10, 2016

To-do list:
Work - done
shopping - done
100 jumps on trampoline - done
10 counter push-ups

What did I consume today:
 
6 oz. water (with 4 drops iodine with kelp)
1 ml. B-Complex
2 ml. Vitamin D3
1 capsule Niacinamide 
Colloidal silver - 1 spray in each nostril
Dr. Bronner's Naked Organic Lip Balm
½ t. golden paste (turmeric/coconut oil/black pepper)
¼ ml. boric acid solution
5 sprays CBD+ oil
IPSAB Tooth Powder Peppermint
6 oz. water
1 Pedrick's chicken tamale
1 date
1 walnut
5 sprays CBD+ oil
1 capsule Niacinamide
1 capsule oregano oil
1 candied pecan
2 dried cranberries 
Vitamin C water (1 t. Ascorbic Acid Powder, ½ t. baking soda, 12 oz. water)
1 cup rice pasta
½ cup homemade tomato sauce
3 Aidell's chicken/apple meatballs
12 oz. raw milk
5 dates
5 candied nuts
2 sprays CBD+ oil
12 oz. water
Hot Hemp Muscle Rub, and DMSO Roll On with Aloe
20 sprays Magnesium Oil, and DMSO Roll On with Aloe


Tonight's dinner movie - Africa Screams


No comments: