Thursday, November 17, 2016

November 17, 2016

To-do list:

100 jumps on trampoline - done
10 counter push-ups - done
Work - done
Shopping - done

What did I consume today:
6 oz. water (with 4 drops iodine with kelp)
1 ml. B-Complex
2 ml. Vitamin D3
1 capsule Niacinamide 
1 capsule Cod Liver Oil 
1 capsule oregano oil
1 chunk Crystalized Ginger
Colloidal silver - 1 spray in each nostril
5 sprays +CBD oil 
2 T. colloidal silver 
Dr. Bronner's Naked Organic Lip Balm
½ t. golden paste (FrontierTurmeric Root Ground/Dr. Bronner's Virgin Coconut Oil/black pepper/Frontier Ceylon Cinnamon)
¼ ml. boric acid solution
12 oz. water
IPSAB Tooth Powder Peppermint
Vitamin C water (1 t. Ascorbic Acid Powder, ½ t. baking soda, 12 oz. water)
1 capsule Niacinamide 
5 sprays +CBD oil 
1 Walkers Gluten-Free Ginger and Lemon Shortbread Cookie
Homemade rice/bean dish (dried bean flakes, millet, wild rice, meat broth, dried vegetables, Aidell's Chicken/Apple meatballs)
1 slice levain sourdough bread with raw butter
12 oz. raw milk
chocolate milk (12 oz. raw milk, 1 t. pure maple syrup, 1 smidgeon Diatomaceous Earth, 1 t. Dagoba Organic Authentic Drinking Chocolate)
2 sprays +CBD oil
12 oz. water
2 T. GT's Synergy Organic and Raw Kombucha Trilogy
2 T. Wallaby Organic Strawberry Whole Milk Kefir
2 T. Brown Cow Cream Top Whole Milk Vanilla Yogurt 
1 T. Dr. Bronner's Virgin Coconut Oil
1 capsule Niacinamide
Hot Hemp Muscle Rub, and DMSO Roll On with Aloe
10 sprays Magnesium Oil, and DMSO Roll On with Aloe

The cold weather is finally here, I think. It only got to 62°F today. Lows were in the 30s this morning. Supposed to rain all weekend. I may have to finally turn the furnace on.

Tonight's dinner movie - Abbott and Costello - Comin' Round The Mountain
Tonight's audiobook - Parts 1 & 2 The Red House Mystery by A.A. Milne

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