Saturday, November 19, 2016

November 19, 2016

To-do list:

100 jumps on trampoline - done
10 counter push-ups - done
1 load of laundry - done
Hang bathroom cabinet - done
Measure and cut out bunny blankets - done

Empty one bookshelf unit - done
Fill donation bag - done

What did I consume today:
 
6 oz. water (with 4 drops iodine with kelp)
1 ml. B-Complex
2 ml. Vitamin D3
1 capsule Niacinamide 
1 capsule Cod Liver Oil 
1 capsule oregano oil
1 chunk Crystalized Ginger
Colloidal silver - 1 spray in each nostril
5 sprays +CBD oil 
2 T. colloidal silver 
½ t. golden paste (FrontierTurmeric Root Ground/Dr. Bronner's Virgin Coconut Oil/black pepper/Frontier Ceylon Cinnamon)
¼ ml. boric acid solution
2 T. GT's Synergy Organic and Raw Kombucha Trilogy
2 T. Wallaby Organic Strawberry Whole Milk Kefir
2 T. Brown Cow Cream Top Whole Milk Vanilla Yogurt 
Vitamin C water (1 t. Ascorbic Acid Powder, ½ t. baking soda, 12 oz. water)
Dr. Bronner's Naked Organic Lip Balm  
1 T. Dr. Bronner's Virgin Coconut Oil 
IPSAB Tooth Powder Peppermint
12 oz. water
1 capsule Niacinamide 
5 sprays +CBD oil
Grilled cheese sandwich (2 slices levain sourdough, 2 slices pepper jack cheese, raw butter) 
¼ cup dried cranberries, pecans, cashews
12 oz. water
3 t. Tiesta Tea Relaxer, Nutty Almond Cream in 10 oz. water and 2 oz. raw milk
12 oz. water
Badger Balm - For Hardworking Hands
2 fried eggs
2 strips bacon
1 slice levain sourdough, raw butter

12 oz. raw milk
2 sprays +CBD oil
12 oz. water
1 capsule Niacinamide
chocolate milk (12 oz. raw milk, 1 t. pure maple syrup, 1 t. Dagoba Organic Authentic Drinking Chocolate)
2 T. GT's Synergy Organic and Raw Kombucha Trilogy
2 T. Wallaby Organic Strawberry Whole Milk Kefir
2 T. Brown Cow Cream Top Whole Milk Vanilla Yogurt 
1 T. Dr. Bronner's Virgin Coconut Oil
1 capsule Niacinamide
Hot Hemp Muscle Rub, and DMSO Roll On with Aloe
10 sprays Magnesium Oil, and DMSO Roll On with Aloe

9am
It's raining, it's pouring ... Love it.

Noon
I finally got the bathroom cabinet up! Need to grout around the back where it meets the wall and do some paint touch-ups.
4:30pm
Just scanned the old manual for my Domestic sewing machine. A couple of people in one of the vintage sewing machine groups I am in had asked for a copy. I'll convert it to .pdf after dinner.

8:30pm
Trying to get this .pdf made is driving me nuts. It will not rotate and stay rotated! Grrr.
Listening to the Neo-Abo Roundtable, Part 1
Love listening to these guys - Daniel Vitalis, Arthur Haines and Frank Giglio. So much knowledge. I'll listen to part 2 tomorrow. 

Tonight's dinner movie - Lost In Alaska

Tonight's audiobook - Part 5 The Red House Mystery by A.A. Milne
Quote of the day:
-- Ricksecker Point and the River Valley with the Nisqually River in Mount Rainier National Park --

Keep close to Nature's heart... and break clear away, once in awhile, and climb a mountain or spend a week in the woods. Wash your spirit clean.

~ John Muir

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