Sunday, November 20, 2016

November 20, 2016

To-do list:

100 jumps on trampoline - done
10 counter push-ups - done
4 loads of laundry - done
Clean rabbit cages - done
Take down empty bookshelf, clean it & put outside - done
vacuum - done

What did I consume today:
 
6 oz. water (with 4 drops iodine with kelp)
1 ml. B-Complex
2 ml. Vitamin D3
1 capsule Niacinamide 
1 capsule Cod Liver Oil 
1 capsule oregano oil
1 chunk Crystalized Ginger
Colloidal silver - 1 spray in each nostril
5 sprays +CBD oil 
2 T. colloidal silver 
½ t. golden paste (FrontierTurmeric Root Ground/Dr. Bronner's Virgin Coconut Oil/black pepper/Frontier Ceylon Cinnamon)
¼ ml. boric acid solution
2 T. GT's Synergy Organic and Raw Kombucha Trilogy
2 T. Wallaby Organic Strawberry Whole Milk Kefir
2 T. Brown Cow Cream Top Whole Milk Vanilla Yogurt 
Vitamin C water (1 t. Ascorbic Acid Powder, ½ t. baking soda, 12 oz. water)
Dr. Bronner's Naked Organic Lip Balm  
1 T. Dr. Bronner's Virgin Coconut Oil 
IPSAB Tooth Powder Peppermint
12 oz. water
1 capsule Niacinamide 
5 sprays +CBD oil
Tera's Whey Protein Powder Vanilla Recovery Blend in 12 oz. raw milk with 1 T. chia gel, 1 t. bee pollen
2 Sweet Potato Pancakes with Cinnamon Syrup with lots of raw butter and chopped pecans
12 oz. raw milk
2 sprays +CBD oil
12 oz. water
2 T. GT's Synergy Organic and Raw Kombucha Trilogy
2 T. Wallaby Organic Strawberry Whole Milk Kefir
2 T. Brown Cow Cream Top Whole Milk Vanilla Yogurt 
1 T. Dr. Bronner's Virgin Coconut Oil
1 capsule Niacinamide
Hot Hemp Muscle Rub, and DMSO Roll On with Aloe
10 sprays Magnesium Oil, and DMSO Roll On with Aloe


8am
Still raining. The dogs aren't happy, but I am. 

11:30am
Making a yummy-looking recipe for dinner. Adapting a pumpkin pancake recipe to gluten-free sweet potato pancakes. And, made brown sugar from scratch!
homemade brown sugar
12:45pm
Well, the chickies will be getting a bunch of bee pollen in their dinner mix tonight. I spilled the jar when I was making my smoothie ... 

6:30pm
Listening to the New-Abo Roundtable, Part 2.

Tonight's dinner movie - Abbott & Costello Meet Captain Kidd
 Tonight's audiobook - Part 6 The Red House Mystery by A.A. Milne
Quote of the day:
That though the radiance which was once so bright be now forever taken from my sight. Though nothing can bring back the hour of splendor in the grass, glory in the flower. We will grieve not, rather find strength in what remains behind. - William Wordsworth

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