Monday, November 21, 2016

November 21, 2016

To-do list:

100 jumps on trampoline - done
10 counter push-ups - done
work - done

What did I consume today:
 
6 oz. water (with 4 drops iodine with kelp)
1 ml. B-Complex
2 ml. Vitamin D3
1 capsule Niacinamide 
1 capsule Cod Liver Oil 
1 capsule oregano oil
1 chunk Crystalized Ginger
Colloidal silver - 1 spray in each nostril
5 sprays +CBD oil 
2 T. colloidal silver 
½ t. golden paste (FrontierTurmeric Root Ground/Dr. Bronner's Virgin Coconut Oil/black pepper/Frontier Ceylon Cinnamon)
¼ ml. boric acid solution
2 T. GT's Synergy Organic and Raw Kombucha Trilogy
2 T. Wallaby Organic Strawberry Whole Milk Kefir
2 T. Brown Cow Cream Top Whole Milk Vanilla Yogurt 
Dr. Bronner's Naked Organic Lip Balm  
IPSAB Tooth Powder Peppermint
12 oz. water
1 capsule Niacinamide 
5 sprays +CBD oil
Vitamin C water (1 t. Ascorbic Acid Powder, ½ t. baking soda, 12 oz. water)
grilled cheese sandwich (2 slices levain sourdough bread, 3 slices pepper jack cheese)
12 oz. water
2 country-style pork ribs
½ cup Brown Cow Cream Top Whole Milk Vanilla Yogurt
2 Medjool dates
12 oz. raw milk
2 sprays +CBD oil
12 oz. water
hot chocolate (12 oz. raw milk, 1 t. maple syrup, 1 t. Dagoba Organic Authentic Drinking Chocolate, 1 smidgeon Diatomaceous Earth)
2 T. GT's Synergy Organic and Raw Kombucha Trilogy
2 T. Wallaby Organic Strawberry Whole Milk Kefir
2 T. Brown Cow Cream Top Whole Milk Vanilla Yogurt 
1 T. Dr. Bronner's Virgin Coconut Oil
1 capsule Niacinamide
Hot Hemp Muscle Rub, and DMSO Roll On with Aloe
10 sprays Magnesium Oil, and DMSO Roll On with Aloe


Tonight's dinner movie - Abbott & Costello Go to Mars
Tonight's audiobook - Somewhere in Time: The Crosse Harbor Time Travel Trilogy, Book 1 
Quote of the day:
-- Glacier Point, Yosemite National Park, California --
Look hard at what pleases you and harder at what doesn't.

~ Colette

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