Tuesday, November 22, 2016

November 22, 2016

To-do list:

100 jumps on trampoline - done
10 counter push-ups - done
work - done

What did I consume today:
 
6 oz. water (with 4 drops iodine with kelp)
1 ml. B-Complex
2 ml. Vitamin D3
1 capsule Niacinamide 
1 capsule Cod Liver Oil 
1 capsule oregano oil
1 chunk Crystalized Ginger
Colloidal silver - 1 spray in each nostril
5 sprays +CBD oil 
2 T. colloidal silver 
½ t. golden paste (FrontierTurmeric Root Ground/Dr. Bronner's Virgin Coconut Oil/black pepper/Frontier Ceylon Cinnamon)
¼ ml. boric acid solution
2 T. GT's Synergy Organic and Raw Kombucha Trilogy
2 T. Wallaby Organic Strawberry Whole Milk Kefir
2 T. Brown Cow Cream Top Whole Milk Vanilla Yogurt 
Dr. Bronner's Naked Organic Lip Balm  
IPSAB Tooth Powder Peppermint
12 oz. water
1 capsule Niacinamide 
5 sprays +CBD oil
Vitamin C water (1 t. Ascorbic Acid Powder, ½ t. baking soda, 12 oz. water)
grilled cheese crackers (2 oat crackers, 1 slice pepper jack cheese)
12 oz. water
Chicken legs
12 oz. raw milk
Tiesta Tea Eternity Blueberry Wild Child Herbal Tea (10 oz. water, 2 oz. raw milk, 1 T. tea)
hot chocolate (12 oz. goat milk, 1 t. maple syrup, 1 t. Dagoba Organic Authentic Drinking Chocolate, 1 smidgeon Diatomaceous Earth)
2 sprays +CBD oil
12 oz. water 
2 T. GT's Synergy Organic and Raw Kombucha Trilogy
2 T. Wallaby Organic Strawberry Whole Milk Kefir
2 T. Brown Cow Cream Top Whole Milk Vanilla Yogurt 
1 T. Dr. Bronner's Virgin Coconut Oil
1 capsule Niacinamide
Hot Hemp Muscle Rub, and DMSO Roll On with Aloe
10 sprays Magnesium Oil, and DMSO Roll On with Aloe

6:45pm
Sitting here feeling like I'm freezing! Didn't watch any movies tonight. I wanted back in here with my heating pad.

I'm off work until next Monday. I get paid a day early, since the usual payday is a holiday this week. So, going to the farm for milk and butter, then food shopping at the co-op.

I didn't like the audiobook I listened to last night and only listened to about half of it, so deleted that set. 
 
Tonight's audiobook - Night of the Living Deed (A Haunted Guesthouse Mystery)
Quote of the day: -- Mt. Tallac, southwest of Lake Tahoe, in El Dorado County, California --

Look around. Look at what we have. Beauty is everywhere—you only have to look to see it.

~ Bob Ross

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