Wednesday, November 23, 2016

November 23, 2016

To-do list:

100 jumps on trampoline - done
10 counter push-ups - done
Go to farm/shopping - done

What did I consume today:
 
6 oz. water (with 4 drops iodine with kelp)
1 ml. B-Complex
2 ml. Vitamin D3
1 capsule Niacinamide 
1 capsule Cod Liver Oil 
1 capsule oregano oil
1 chunk Crystalized Ginger
Colloidal silver - 1 spray in each nostril
5 sprays +CBD oil 
½ t. golden paste (FrontierTurmeric Root Ground/Dr. Bronner's Virgin Coconut Oil/black pepper/Frontier Ceylon Cinnamon)
¼ ml. boric acid solution
2 T. GT's Synergy Organic and Raw Kombucha Trilogy
2 T. Wallaby Organic Strawberry Whole Milk Kefir
2 T. Brown Cow Cream Top Whole Milk Vanilla Yogurt  
IPSAB Tooth Powder Peppermint
12 oz. water
Dr. Bronner's Naked Organic Lip Balm
1 capsule Niacinamide 
5 sprays +CBD oil
Vitamin C water (1 t. Ascorbic Acid Powder, ½ t. baking soda, 12 oz. water)
1 hard-boiled egg
12 oz. water
1 baked potato (smothered in bacon, broccoli, spinach, red pepper flakes, mozzarella cheese, pepper jack cheese)
¼ cup Brown Cow Cream Top Whole Milk Vanilla Yogurt
12 oz. raw milk
2 sprays +CBD oil
12 oz. water 
1 capsule Niacinamide
Hot Hemp Muscle Rub, and DMSO Roll On with Aloe
15 sprays Magnesium Oil, and DMSO Roll On with Aloe

6:45pm
This morning I went to the farm for milk, and they gave me a whole quart of fresh cream. Yum! Going to make whipped cream tomorrow. Then, went to the co-op and a few other stores. I got fresh cranberries at the co-op and found a recipe to try when I got home. So, I made this: Spiced Whole Cranberry Sauce It's in the fridge thickening. So, should be ready tomorrow.

Tonight's dinner movie - Abbott & Costello Meet Dr. Jekyl & Mr. Hyde
 Tonight's audiobook - Night of the Living Deed (A Haunted Guesthouse Mystery). Part 2
Quote of the day:
-- Placitas, New Mexico --

Nobody made a bigger mistake than he who did nothing because he could do only a little.

~ Edmund Burke

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