Thursday, November 24, 2016

November 24, 2016

To-do list:

100 jumps on trampoline - done
10 counter push-ups - done
Make whipped cream - done
Make sweet potato butter - done

What did I consume today:
6 oz. water (with 4 drops iodine with kelp)
1 ml. B-Complex
2 ml. Vitamin D3
1 capsule Niacinamide 
1 capsule Cod Liver Oil 
1 capsule oregano oil
1 chunk Crystalized Ginger
1 T. Dr. Bronner's Virgin Coconut Oil
½ t. golden paste (FrontierTurmeric Root Ground/Dr. Bronner's Virgin Coconut Oil/black pepper/Frontier Ceylon Cinnamon)
¼ ml. boric acid solution
2 T. GT's Synergy Organic and Raw Kombucha Trilogy
2 T. Wallaby Organic Strawberry Whole Milk Kefir
2 T. Brown Cow Cream Top Whole Milk Vanilla Yogurt  
IPSAB Tooth Powder Peppermint
Colloidal silver - 1 spray in each nostril
5 sprays +CBD oil

Vitamin C water (1 t. Ascorbic Acid Powder, ½ t. baking soda, 12 oz. water)
Dr. Bronner's Naked Organic Lip Balm
1 hard-boiled egg 
1 capsule Niacinamide 
5 sprays +CBD oil
12 oz. water
1 turkey thigh
½ cup cranberry sauce
apple tart topped with whipped cream
½ cup dressing (wild rice, cubed levain sourdough bread, dried cranberries, chopped pecans)
12 oz. raw milk
2 sprays +CBD oil
12 oz. water 
1 capsule Niacinamide
Hot Hemp Muscle Rub, and DMSO Roll On with Aloe
15 sprays Magnesium Oil, and DMSO Roll On with Aloe

I woke up almost an hour late this morning. Feels like that is the way this day will go ...

I have everything ready for dinner, which I'll start in a couple of hours. Turkey thighs, dressing, apple tarts with whipped cream, cranberry sauce.

Tonight's dinner movie - Abbott and Costello Meet the Mummy
Tonight's audiobook - An Uninvited Ghost (A Haunted Guesthouse Mystery)

Quote of the day:
-- Cannon River Watershed, southeastern Minnesota --

This we know: the earth does not belong to man, man belongs to the earth. All things are connected like the blood that unites us all. Man did not weave the web of life, he is merely a strand in it. Whatever he does to the web, he does to himself.

~ Chief Seattle

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