Friday, November 25, 2016

November 25, 2016

To-do list:

100 jumps on trampoline - done
10 counter push-ups - done
Recycle cardboard/paper - done
Drop off donations - done
Post office - done
Make colloidal silver - done

What did I consume today:
6 oz. water (with 4 drops iodine with kelp)
1 ml. B-Complex
2 ml. Vitamin D3
1 capsule Niacinamide 
1 capsule Cod Liver Oil 
1 capsule oregano oil
1 chunk Crystalized Ginger
1 T. Dr. Bronner's Virgin Coconut Oil
½ t. golden paste (FrontierTurmeric Root Ground/Dr. Bronner's Virgin Coconut Oil/black pepper/Frontier Ceylon Cinnamon)
¼ ml. boric acid solution
2 T. GT's Synergy Organic and Raw Kombucha Trilogy
2 T. Wallaby Organic Strawberry Whole Milk Kefir 
2 T. goat milk
2 T. Brown Cow Cream Top Whole Milk Vanilla Yogurt  
Colloidal silver - 1 spray in each nostril
5 sprays +CBD oil

Vitamin C water (1 t. Ascorbic Acid Powder, ½ t. baking soda, 12 oz. water)
Dr. Bronner's Naked Organic Lip Balm
IPSAB Tooth Powder Peppermint
5 sprays +CBD oil 
Sandwich (2 slices levain sourdough bread, 4 T. sweet potato butter, 1 T. chopped pecans) 
1 capsule Niacinamide
12 oz. water
1 chicken thigh
1 cup homemade dressing
½ cup homemade cranberry sauce
12 oz. raw milk
2 sprays +CBD oil
12 oz. water 
1 capsule Niacinamide
Hot Hemp Muscle Rub, and DMSO Roll On with Aloe
15 sprays Magnesium Oil, and DMSO Roll On with Aloe

Well, I didn't plan on buying anything today, but I needed a new piece of silver ribbon wire to make colloidal silver! Oh, well.

Tonight's dinner movie - Dance With Me, Henry
Quote of the day:
-- Caratunk Wildlife Refuge, Seekonk, Massachusetts --
We must be free not because we claim freedom, but because we practice it.

~ William Faulkner

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