Saturday, November 26, 2016

November 26, 2016

To-do list:

100 jumps on trampoline - done
10 counter push-ups - done
Make colloidal silver - done

Touch up paint around sink and medicine cabinet - done
Caulk around sink and medicine cabinet - done
Make dog food - done

What did I consume today:
 
6 oz. water (with 4 drops iodine with kelp)
1 ml. B-Complex
2 ml. Vitamin D3
1 capsule Niacinamide 
1 capsule Cod Liver Oil 
1 capsule oregano oil
1 chunk Crystalized Ginger
1 T. Dr. Bronner's Virgin Coconut Oil
½ t. golden paste (FrontierTurmeric Root Ground/Dr. Bronner's Virgin Coconut Oil/black pepper/Frontier Ceylon Cinnamon)
¼ ml. boric acid solution
2 T. GT's Synergy Organic and Raw Kombucha Trilogy
2 T. Wallaby Organic Strawberry Whole Milk Kefir 
2 T. goat milk
2 T. Brown Cow Cream Top Whole Milk Vanilla Yogurt 
Colloidal silver - 1 spray in each nostril
5 sprays +CBD oil

Vitamin C water (1 t. Ascorbic Acid Powder, ½ t. baking soda, 12 oz. water)
Dr. Bronner's Naked Organic Lip Balm
IPSAB Tooth Powder Peppermint
5 sprays +CBD oil 
Sandwich (2 slices levain sourdough bread, 4 T. sweet potato butter, 1 T. chopped pecans)  
1 capsule Niacinamide
12 oz. water
Grilled cheese sandwich (2 slices levain sourdough bread, butter, tomato slice, pepper jack cheese)
¼ cup Brown Cow Cream Top Whole Milk Vanilla Yogurt 
12 oz. raw milk
2 sprays +CBD oil
12 oz. water 
1 capsule Niacinamide
Hot Hemp Muscle Rub, and DMSO Roll On with Aloe
15 sprays Magnesium Oil, and DMSO Roll On with Aloe

3:30pm
Well, looks like we might have a roommate soon. My friend, Teresa, needs a place to stay. So, if she doesn't find a place by Tuesday, I told her to knock on the door. Right now, she lives 2 doors down from me and that has not been working out well ... We'll see what happens.

I got the caulking done around the sink and medicine cabinet. I'm going to let it 'cure' for a couple of days before I pull off all the masking tape.

6pm
Looks like Teresa will be moving in on Monday.  

Quote of the day:
-- Oso Flaco Lake, Guadalupe, California --
Life is more fun if you play games.

~ Roald Dahl

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