Monday, November 28, 2016

November 28, 2016

To-do list:

100 jumps on trampoline - done
10 counter push-ups - done
Work - done

What did I consume today:
½ t. golden paste (FrontierTurmeric Root Ground/Dr. Bronner's Virgin Coconut Oil/black pepper/Frontier Ceylon Cinnamon)
¼ ml. boric acid solution
Colloidal silver - 1 spray in each nostril
5 sprays +CBD oil

Dr. Bronner's Naked Organic Lip Balm
IPSAB Tooth Powder Peppermint
6 oz. water (with 4 drops iodine with kelp)
1 ml. B-Complex
2 ml. Vitamin D3
1 capsule Niacinamide 
1 capsule Cod Liver Oil 
1 capsule oregano oil
1 chunk Crystalized Ginger
1 T. Dr. Bronner's Virgin Coconut Oil
Vitamin C water (1 t. Ascorbic Acid Powder, ½ t. baking soda, 12 oz. water)
2 T. GT's Sharing Gratitude Organic and Raw Kombucha
2 T. Wallaby Organic Strawberry Whole Milk Kefir 
2 T. goat milk
2 T. Brown Cow Cream Top Whole Milk Vanilla Yogurt 
2 hard-boiled eggs
5 sprays +CBD oil
1 capsule Niacinamide
12 oz. water
2 chicken thighs
sliced tomatoes with kefir cream cheese
12 oz. raw milk
hot chocolate (12 oz. raw milk, 1 t. pure maple syrup, 1 t. Dagoba Organic Authentic Drinking Chocolate)
2 sprays +CBD oil
12 oz. water 
1 capsule Niacinamide
Hot Hemp Muscle Rub, and DMSO Roll On with Aloe
15 sprays Magnesium Oil, and DMSO Roll On with Aloe

I got up an hour late this morning! But, I was only gone for work for about 2 hours. :)
It's still raining today.

The rain has stopped, and the damn wind has started ... and, it's damn cold!

Last night's dinner movie (forgot to add it last night ...): Road to Singapore 

Tonight's dinner movie - Road to Zanzibar 

Tonight's audiobook - A Wild Ghost Chase (A Haunted Guesthouse Mystery) 
Quote of the day:  
"Don't be afraid to cry. It will free your mind of sorrowful thoughts."     
-- Don Talayesva, HOPI

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