Wednesday, November 30, 2016

November 30, 2016

To-do list:

100 jumps on trampoline - done
10 counter push-ups - done
Clean bird cages - done
vacuum - done
Groom Gypsy - done

What did I consume today:

6 oz. water (with 4 drops iodine with kelp)
1 ml. B-Complex
2 ml. Vitamin D3
1 capsule Niacinamide 
1 capsule Cod Liver Oil 
1 capsule oregano oil
1 chunk Crystalized Ginger
1 T. Dr. Bronner's Virgin Coconut Oil 
½ t. golden paste (FrontierTurmeric Root Ground/Dr. Bronner's Virgin Coconut Oil/black pepper/Frontier Ceylon Cinnamon)
2 T. GT's Sharing Gratitude Organic and Raw Kombucha
2 T. Wallaby Organic Strawberry Whole Milk Kefir 
2 T. goat milk
2 T. Brown Cow Cream Top Whole Milk Vanilla Yogurt
¼ ml. boric acid solution
Colloidal silver - 1 spray in each nostril
5 sprays +CBD oil

Dr. Bronner's Naked Organic Lip Balm
IPSAB Tooth Powder Peppermint
Vitamin C water (1 t. Ascorbic Acid Powder, ½ t. baking soda, 12 oz. water)
1 capsule Niacinamide
12 oz. water 

¼ cup pecans/dried cranberries
5 sprays +CBD oil 
2 chicken legs
½ sweet potato with lots of butter
2 green olives
12 oz. raw milk
hot chocolate (12 oz. raw milk, 1 t. pure maple syrup, 1 smidgeon Diatomaceous Earth, 1 t. Dagoba Organic Authentic Drinking Chocolate)
2 sprays +CBD oil
¼ cup pecans/cashews
12 oz. water 
1 capsule Niacinamide
Hot Hemp Muscle Rub, and DMSO Roll On with Aloe
15 sprays Magnesium Oil, and DMSO Roll On with Aloe

Great. My mom is acting up again, just because there is a new audience ...

Well, I pulled all the tape off from where I caulked the sink and mirror the other day ... and, the damn tape pulled some of the caulk off ... so ... touch-ups need to happen ... :/ But, not today ...

Work tomorrow. Boo.

Tonight's dinner movie - Road to Utopia
Tonight's audiobook - Chance of a Ghost (A Haunted Guesthouse Mystery)

Quote of the day:
-- Dragonfly at the Santa Barbara Botanic Gardens, Santa Barbara, California --
Colors are the smiles of nature.

~ Leigh Hunt

No comments: