Sunday, November 6, 2016

November 6, 2016

8:30am
Gah. Hate time changes ... it's just not natural ...


To-do list:

100 jumps on the trampoline - done
10 counter push-ups - done
Clean dog yard - done
clean rabbit cages - done
vacuum - done
4 loads of laundry - done

What did I consume today:
 
6 oz. water (with 2 drops iodine with kelp)
1 capsule Niacinamide
1 ml. B-Complex
2 ml. Vitamin D3
½ t. golden paste (turmeric/coconut oil/black pepper)
¼ ml. boric acid solution
2 T. colloidal silver + 1 spray in each nostril
Vitamin C water (1 t. Ascorbic Acid Powder, ½ t. baking soda, 12 oz. water)
5 sprays CBD+ oil
Dr. Bronner's Naked Organic Lip Balm
IPSAB Tooth Powder Peppermint
12 oz. water
1 quart raspberry smoothie (1 frozen banana; 5 oz. frozen raspberries; 1 T. kefir cream cheese; 1 t. vanilla; 1 t. chia gel; ½ t. bee pollen; ½ t. golden paste [see above]; 1 t. gelatin; 1 t. whey powder; 1 t. buttermilk powder; 1 smidgeon Diatomaceous Earth; 1 smidgeon Spirulina Powder; 2 cups raw milk; sprinkle pure green stevia powder)
5 sprays CBD+ oil
12 oz. water
12 oz. raw milk
1 rotisserie chicken thigh
1 Hasselback sweet potato with raw butter (lots!)
12 oz. water
2 sprays CBD+ oil
Hot Hemp Muscle Rub, and DMSO Roll On with Aloe
20 sprays Magnesium Oil, and DMSO Roll On with Aloe

Listened to CD3 of Jo Stafford: Her Greatest Hits

Tonight's dinner movie - The Wistful Widow of Wagon Gap

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