Monday, November 7, 2016

November 7, 2016

7:45am
I don't feel good. Some detoxing going on ... but, I gotta work today. Two stores on my schedule (I make my own schedule, but I really gotta do these 2 today.) Detoxing is good, but can be inconvenient, at times ...

To-do list:

100 jumps on the trampoline - done
10 counter push-ups - done
Work - done


What did I consume today:
 
8 oz. water (with 2 drops iodine with kelp)
1 ml. B-Complex
2 ml. Vitamin D3
½ t. golden paste (turmeric/coconut oil/black pepper)
¼ ml. boric acid solution
colloidal silver - 1 spray in each nostril
1 capsule Niacinamide 
12 oz. water

5 sprays CBD+ oil
Dr. Bronner's Naked Organic Lip Balm
IPSAB Tooth Powder Peppermint
Vitamin C water (1 t. Ascorbic Acid Powder, ½ t. baking soda, 12 oz. water)
1 Walkers Gluten-Free Ginger and Lemon Shortbread Cookie
1 sandwich (2 slices levain sourdough, 1 T. kefir cream cheese, 1 T. mixed berry spread)
1 cup organic popcorn with lots of butter
5 sprays CBD+ oil

12 oz. water
12 oz. raw milk
1½ rotisserie chicken thigh
10 blackberries covered in cream

12 oz. water
12 oz. water with ½ ml. willow bark tincture
2 sprays CBD+ oil
Hot Hemp Muscle Rub, and DMSO Roll On with Aloe
20 sprays Magnesium Oil, and DMSO Roll On with Aloe

Listened to CD4 of Jo Stafford: Her Greatest Hits 


Tonight's dinner movie - The Noose Hangs High 

7:30pm
Great ... ear/jaw infection trying to start - jaw stiffness and some pain. Taking more colloidal silver. And, willow bark.

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