Wednesday, November 30, 2016

November 30, 2016

To-do list:

100 jumps on trampoline - done
10 counter push-ups - done
Clean bird cages - done
vacuum - done
Groom Gypsy - done

What did I consume today:

6 oz. water (with 4 drops iodine with kelp)
1 ml. B-Complex
2 ml. Vitamin D3
1 capsule Niacinamide 
1 capsule Cod Liver Oil 
1 capsule oregano oil
1 chunk Crystalized Ginger
1 T. Dr. Bronner's Virgin Coconut Oil 
½ t. golden paste (FrontierTurmeric Root Ground/Dr. Bronner's Virgin Coconut Oil/black pepper/Frontier Ceylon Cinnamon)
2 T. GT's Sharing Gratitude Organic and Raw Kombucha
2 T. Wallaby Organic Strawberry Whole Milk Kefir 
2 T. goat milk
2 T. Brown Cow Cream Top Whole Milk Vanilla Yogurt
¼ ml. boric acid solution
Colloidal silver - 1 spray in each nostril
5 sprays +CBD oil

Dr. Bronner's Naked Organic Lip Balm
IPSAB Tooth Powder Peppermint
Vitamin C water (1 t. Ascorbic Acid Powder, ½ t. baking soda, 12 oz. water)
1 capsule Niacinamide
12 oz. water 

¼ cup pecans/dried cranberries
5 sprays +CBD oil 
2 chicken legs
½ sweet potato with lots of butter
2 green olives
12 oz. raw milk
hot chocolate (12 oz. raw milk, 1 t. pure maple syrup, 1 smidgeon Diatomaceous Earth, 1 t. Dagoba Organic Authentic Drinking Chocolate)
2 sprays +CBD oil
¼ cup pecans/cashews
12 oz. water 
1 capsule Niacinamide
Hot Hemp Muscle Rub, and DMSO Roll On with Aloe
15 sprays Magnesium Oil, and DMSO Roll On with Aloe


1:15pm
Great. My mom is acting up again, just because there is a new audience ...



2:30pm
Well, I pulled all the tape off from where I caulked the sink and mirror the other day ... and, the damn tape pulled some of the caulk off ... so ... touch-ups need to happen ... :/ But, not today ...


7:30pm
Work tomorrow. Boo.

Tonight's dinner movie - Road to Utopia
Tonight's audiobook - Chance of a Ghost (A Haunted Guesthouse Mystery)

Quote of the day:
-- Dragonfly at the Santa Barbara Botanic Gardens, Santa Barbara, California --
Colors are the smiles of nature.

~ Leigh Hunt